If you're struggling with several hair issues, Vitamin E can be your holy grail. It is the most effective solution of all the hair problems like hair-fall, dry scalp, rough and dull hair and so on. In this article, we will discuss some amazingVitamin E benefits for hair!
Not everyone is blessed with thick and lustrous hair. Majority of us struggle with a number of hair problems among which hair fall is the worst. In fact, it is a universal hair concern for both males and females. Although there can be many reasons behind this significant hair loss such as stress, pollution, improper diet and lifestyle, vitamin E deficiency can also be the one to blame. And even if it's not the reason behind your hair problems, it can be the most effective and inexpensive solution. Vitamin E is the top secret to healthy and shiny hair. It is probably the best supplement for your hair as it not only strengthens the hair follicles but also moisturizes your scalp along with several other benefits.
Let's discuss more about Vitamin E and its benefits for hair in detail.
What Is Vitamin E? How Does It Help Your Hair?
Vitamin E is one of the most crucial fat-soluble vitamins and an important antioxidant which helps our body and hair in a number of ways. It can be either consumed through a regular and well-balanced diet or can be supplemented externally. Due to its powerful antioxidant properties, it has positive impacts on the hair health. Having said that, below are some of the major benefits of Vitamin E for hair :
5 Amazing Vitamin E Benefits For Hair
1. It Helps In Maintaining Overall Hair Health
As we already discussed, the powerful antioxidant properties of vitamin E restores the cell and prevents them from further damage and thereby improves overall hair health. For those who don't know, antioxidants are the compounds that protect our body from foreign invaders and oxidative damage. They also help in neutralizing free radicals that cause much damage to the hair.
Free radicals are the molecules formed when the body is exposed to conditions like pollution, sun, smoking etc. These free radicals are very aggressive in nature and cause heavy damage to our body and hair.
Vitamin E works by promoting the capillaries in order to enhance the blood flow in the scalp, thereby promoting hair health.
2. Treats And Prevents Hair Fall
According to the hair care experts, Vitamin E not only prevents severe hair loss, but it also repairs the damaged hair in a lesser time. This damage can be breakage, split ends, dullness etc. It strengthens the hair follicles and prevents hair fall to a great extent.
3. Provides Shine To Hair
It is a proven benefit of vitamin E. Many people have claimed that their hair becomes shiny after incorporating vitamin E in their hair care regime.
Usually, when your hair is exposed to sunlight, pollution and heat / chemical-rich products, they lose their shine and become lifeless. Vitamin E is the best ingredient to bring back life to hair.
4. Balances Oil On The Scalp
Another significant benefit of vitamin is, it creates a protective layer on your dry and itchy scalp to keep it deeply moisturized. It balances the oils and treats itchiness and flakiness of your scalp. There is another great ingredient for it. It is a peppermint oil for hair.
5. Promotes Hair Growth
Yes. You've read it right! Vitamin E also promotes healthy hair growth. Usually, hair growth hinders due to certain hair problems like split ends, dry scalp, weak follicles etc. Vitamin E treats all the related issues and makes the hair grow longer and stronger.
This was all about the vitamin E benefits for hair. Now the question is how you can incorporate Vitamin E to your hair care regime? Well, don't worry as we are sharing this too!
How To Use Vitamin E For Healthy Hair?
1. Vitamin E Through Food Sources
The first and the obvious way to take the benefits from Vitamin E is by consuming foods that are rich in it. A well-balanced diet with the essential nutrients is the best way to achieve overall health. Below are the food sources that are packed with vitamin E :
Avocado: Avocado is a well-known superfood which is not only rich in vitamin E, but also packed with loads of fibers and other nutrients. The best part is, a single avocado is enough to fulfil 20% of your daily vitamin E requirement. What's even better? It tastes amazing in all forms, you can either add it to your green smoothies, make a fresh salsa or whip some quick guacamole to have with your toast.
Olive oil: Fresh olives and olive oil are great sources of vitamin E for you. In fact, extra virgin olive oil is very pure and healthy plus it is safe for your heart. You can use it in your salads, soups and basically with any meal. You can even massage your hair with olive oil once a week.
Pomegranate seeds: Pomegranate seeds are rich in many essential nutrients like vitamin E, vitamin C, fiber, potassium, magnesium etc. They are also super low in calories. You can add these yummy seeds to your fruit bowls, salads and can have on their own.
Sunflower seeds: Sunflower seeds are one of the healthiest seeds you can incorporate in your daily diet. They are an excellent source of vitamin E, copper, magnesium, calcium and selenium. They may also help you in relieving stress and migraine pain.
Nuts: Majority of nuts, especially almonds and peanuts are the best sources of vitamin E. You can use them in a number of ways. Soak a few almonds at night and eat them as soon as you wake up to get a daily dose of vitamin E.
Spinach and Broccoli: All the green leafy vegetables, especially Broccoli and spinach, are excellent sources of vitamin E. These are the healthiest of all the green. If taken regularly, they will do wonders for your skin and hair. You can add raw spinach to your salad, green juice, smoothie, sandwiches etc. and can use steamed broccoli in your meals.
Peanut Butter: Yes. Your delicious peanut butter is a rich source of vitamin E. It is also high in protein and minerals. A generous spread on bread or a spoonful in your smoothie will do a great job.
2. By Using Vitamin E Supplements
Although natural food sources are the best ways to consume vitamin E, they're not enough on their own. According to the experts, you need to get about 50% extra vitamin E through external supplements if you really want to get the maximum health benefits. Vitamin E supplements are commonly available in the form of gel capsules. You can easily get them from your local chemist shop. However, always start an external supplementation only after discussing it with your doctor. These supplements are not for everyone and your body may react differently. So, start it only when your doctor allows.
4. By Using Vitamin E Oil
Vitamin E oils are getting more popular these days for both hair and skin. They do wonder in less time. You will notice visible differences in just a few weeks. There are a lot of oils that use vitamin E, you can easily get them from anywhere. Further, pure almond oil is the best oil you can use for your hair.
Here is How to use the vitamin E oils:
- Gently massage the oil onto your clean and dry scalp.
- Leave it overnight.
- Wash it off in the morning.
This 3 step regime will help you in a number of ways. You can even skip your conditioner after this process as vitamin E oil in itself is the best conditioner. It will make your hair soft, shiny and frizz-free.
4. By Using Vitamin E Rich Hair Care Products
Consuming vitamin E rich food sources and external supplements will be of no use if you keep using your regular, chemical-rich shampoos and conditioners. In fact, if you're experiencing dull and dry hair, your current shampoo and conditioner is to blame. Majority of commercial shampoos uses harmful ingredients such as parabens and sulphate which makes the hair follicles weak and takes away all the shine and lustre from your hair making it dry and rough.
To cope with it, you need to look for hair care products that are free from these chemicals and rich in vitamin E. This will totally change your hair and make them much healthier. However, not every shampoo that claims to contain Vitamin E is right, you have to be really picky while selecting the right shampoo for your hair. To help you treat all your hair problems, we have a simple and effective solution for you!
Best Vitamin E Shampoo For Hair?
Root Vitals Shampoo is by far the only shampoo in the market that does exactly what it claims. It is a 100% organic product which is free from harmful chemicals like sulphate and parabens. Instead, it is rich in Vitamin E and contains a blend of 5 essential oils: argan oil (the best source of vitamin E), avocado oil, sandalwood oil, tea tree oil and peppermint oil. Argan oil being the richest source of vitamin E, works along with the goodness of other oils to offer the much-needed nutrition to your hair and makes it strong, healthy, shiny and soft.
There you have it, all the vitamin E benefits for hair and the ways to use vitamin E. We have done our part here and now it's your turn to choose the right products and hair care regime for yourself.